Pet kam karne ke upay

Pet kam karne ke upay
Pet Kam Karne ke Gharelu Tarike

Pet Kam Karne ke Gharelu Tarike

Pet kam karne ke upay

 

Helo dosto, Pet kam karne ke upay , pet kam karne ka yoga , pet kam karne ke liye yoga , motapa kam karne ke liye diet , pet kam karne ki yoga ,  ke bare me aaj hum log baat karenge, bahut se log hamesha apni badhe hue pet ko leke pareshan rahte han, aur Net par search karte han yea phir sochte han ki kash aisa kuch Upaye hota jisase Pet kam ho jaye, believe me dosto, aisa possible hai .. bas mai jo batane ja raha hu use dhayan se padhiye aur usko follow kaijiye…

Pet kyu Bahar Nikalta hai

  1. khana khane ke turant baad baith jane se yea phir so jane se
  2. jarurat se jada sone se
  3. Jada Teliye chize khane se
  4. jarurat se jada Chawal khane se v Pet nikalta hai
  5. samay par nai khane se..

Pet Kam karne Ke kuch Gharelu Upaye aur Motapa kam karne ke liye diet

  1. lahsun ki 3 kaliya nikal kar use ache se chill le aur subah subha khali pet use khaye, ek baat ka dhan rakhe ki aapko lahsun ki kaliya khane ke baad aapko kam se kam 15 minut tak pani yea kuch nai khana hai, ager aap ye daily karte han to aapka pet sirf 15 dino me kam hona suru ho jayega aur aapko iska ashar khud dikhega.. ager aap 3 kaliya ek sath nai kha pate han to 2 se suru kijiye aur 5,6 din baad 3 khaiye, 3 se jada nai khana hai, nai to aapke pet me nukshan hoga..
  2. aap subah subah garm pani pijiye, jada garm v nai, bas itna ki aap aram se use pi le…

3. subah khali pet aap gungune pani me  nimboo aur halka sa Honey (sahad ) daal kar pani piye..

4. Pani me adha chammach Saoup dalkar pine se v pet bahut jald kam hota hai, adha chamach soup lekar aap ek kap bilkul garm pani me dal kar 2-3 minut tak use khaoula le aur use 10 mint thanda hone ke liye chor de, niyamit rup se ise pine se pet bahut jald kam hona suru ho jayega..

5. Pudine ki chatni banaiye aur use daily kahiye, pudina pet me jada hue charbi ko kam karne ka kaam karta hai..

 

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Pet kam karne ke upay

 

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pet kyu Nikalta hai

ager aap pet kam karna chahte han to ye baato ka bilkul dhyan rakhiye ga..

 

  1. ager aapko kahne ke bich me bar bar pani pine ki addat hai to ye aadat ko chor dijiye, han ye possible nai hai but aap koisis kijiye ho jayega..

2.khane ke turant baad kam se kam 5 minut tak tahliye, arm karne na baithe

3. khana kabhi v jarurat se jada na khaye aur na hi khana chahiye.. kahna hamesa halka hi kaye..

4. ager aap sach me apna pet karna chahte han to kahne ke baad bhul kar v soiye mat…

5. Tailye chizo se dur rahe, jaise Samosa, Chowmin, pasta, Puri etc.

 

Pet kam karne ke upay :

  1. daily subah so ke uthne ke baad aap ghumne nikal jaye, subah 6am se pahle aur kam se kam 30 minut tak paidal chale.. ise pet me jada Vasa kam hoga..

2. ager aapko Yoga karna pasand nai hai to apni adhate change karne ka vakat aa gya hai, aap Yoga kare daily niyamit rup se, Yoga karne walo ka Pet kabhi bahar nai aata

3. tailye chiz jitna ho sake kam kahye.. tailye chiz na sirf pet ke liye balki, pure sarir ke liye hani  karak hai..

5. upper bataye gye chizo me se kisi 2-3 chizo ko v aap follow karte han to aapko jaldi hi ehsas hoga ki apka Pet kam ho raha hai…

 

To aaj ke liye itna hi dosto, ager aapke man me abhi v koi sawal hai, yea aap koi Upaye nai samajh paye han yea use kaise karna hai vo ache se samjh nai aaya ho Yea aapko karne me dikkat aa rahi ho to hame jarur comment box me comment karke batye hum aapki madad jarur karenge….

 

Apko kisi aur chiz se related Jankari chahiye to aap niche comment box me likh ke puch sakte ha.. Thanks You Dosto.. Keep in touch for new Artical

 

February 26, 2017

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